Beef Products

Calories in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

139 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 139 Calories from Fat 103
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 31mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 139 calories in 56 grams of Beef, steak/roast,. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak/roast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches all grades raw 1/8" fat beef rib eye steak/roast bone-in lip-on separable lean and trimmed


Macronutrients split

28.6% Proteins
0.0% Carbohydrates
71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.